Exercise and Fitness Videos

INSANITY: 60-Day Total Body Conditioning Workout DVD Program

INSANITY: 60-Day Total Body Conditioning Workout DVD Program

INSANITY: 60-Day Total Body Conditioning Workout DVD Program

  • Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
  • Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
  • Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
  • Perform long bursts of maximum-intensity exercises with short periods of rest
  • Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support

 

INSANITY: 60-Day Total Body Conditioning Workout DVD Program

INSANITY: 60-Day Total Body Conditioning Workout DVD Program

Product Description

Your personal trainer Shaun T will push you past your limits with 10 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights is needed, and you don’t have to be in extreme shape to do it. As long as you’re ready to dig deep, Shaun will help you get insane results in just 60 days.

Here’s what you get:

Ten Insane Workouts

  • Dig Deeper & Fit Test: To start, Shaun will put your body to the test and see what you’re made of. (30 minutes)
  • Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes)
  • Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
  • Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you’ll be ready for the next round. (80 minutes)
  • Pure Cardio & Abs: Nonstop, extreme cardio workout. (40 minutes)
  • Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)
  • Core Cardio & Balance: This workout lets you take a break after month 1 and gear up for month 2. (40 minutes)
  • Max Interval Circuit: With MAX Interval Training, this circuit is more intense than anything you’ve ever done before. (60 minutes)
  • Max Interval Plyo: Push your legs ‘til they beg for mercy with power and plyometrics, all at your MAX. (55 minutes)
  • Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout. (50 minutes)

Four Helpful Tools

  • Elite Nutrition Plan: A meal plan specifically designed to fuel your body for these intense workouts.
  • Fitness Guide: It’s short and to the point, with just the information you need.
  • Insanity Calendar: Allows you to track your progress through month 1 and month 2, set workout goals, and stay motivated the whole time. Plus, the Fit Test Tracker tracks your results as you transform your body.
  • Free Online Support Tools: Stay inspired with round-the-clock access to fitness experts and peer support.

 

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Shaun T’s Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days? Guaranteed! Shaun T’s Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time.

The Insanity Workout is a difficult workout, but the results are phenomenal. Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!

 

Zumba Fitness Exhilarate Body Shaping System DVD (Multi, Small)

Zumba Fitness Exhilarate Body Shaping System DVD (Multi, Small)

Zumba Fitness Exhilarate Body Shaping

  • Torch calories at home with a rocking dance fitness party
  • Over 30 dance styles from around the world, including merengue, salsa, reggaeton, calypso, cumbia and hip hop
  • Includes maraca like Zumba Toning Sticks
  • 4 DVD set also includes a bonus 5th DVD ? ?Rush? ? an energizing 20 minute workout

Product Description
Shed the Pounds. Feel the Thrill. Are you ready to party yourself into shape. Move it, shake it and rock it out with red hot dance steps and pulsating Latin and world rhythms. With the four disc Exhilarate Body Shaping System, you won’t want to stop. Crank up the music, torch the calories and turn your at home workout into a rockin’ dance fitness party Now you can own the Exhilarate Body Shaping System as a 4 DVD set You’ll get five exhilarating workouts with varying levels of intensity: “Step by Step,” a basic guide to break down the steps; “Activate,” a 45 minute, easy to follow class to get you started; “Ripped: Zumba Toning,” the body sculpting workout using our exclusive maraca like Zumba Toning Sticks; “Mix,” a rhythmic journey around the world; and “Exhilarate ,” the original full length fitness party experience. Plus, you’ll get a bonus 5th DVD: “Rush,” a 20 minute workout to amp you up The set also includes one pair of 1lb. Zumba Toning Sticks to help you shake, rattle and rock your way to sexy, leaner muscles, as well as the Exhilarate Program Guide featuring a 10 day weight loss plan and more.the 4th DVD has two (2) workouts “Mix” and “Ripped-Toning”. “Ripped-Toning” only consists of a workout with Toning Sticks.

 

Shaun T’s Rockin’ Body – Burn up to 1,500 Calories a Day

Shaun T's Rockin' Body - Burn up to 1,500 Calories a Day

Shaun T’s Rockin’ Body

  • Burn up to 1,500 Calories a Day with Rockin’ Body
  • Get Rockin’ Results with 5 HOT Workouts
  • Easy-to-use tools for maximum results include:
  • My Quickstart Guide and Never “Diet” Again Guide
  • Your purchase today also includes 4 FREE Gifts

 

Shaun T's Rockin' Body - Burn up to 1,500 Calories a Day

Shaun T’s Rockin’ Body

Product Description
Burn up to 1,500 Calories a day with Shaun T’s Rockin’ Body!

You can get Rockin’ Results with 5 HOT workouts!

  • Mark, Move & Groove: Even if you don’t think you can dance, Shaun will have you dancing and sweating with his breakthrough Mark It and Move It technique. You’ll be grooving like the pros in no time. (15 minutes)
  • Party Express: Give Shaun 25 minutes and he guarantees a workout—without sacrificing results! Perfect when you’re short on time so now you never have to miss a workout with Shaun. (25 minutes)
  • Rock It Out: This rock-and-roll strength routine will shape, sculpt, and tone your new lean body from head to toe while it sends your metabolism soaring. (45 minutes)
  • Disco Groove: Hit the dance floor and shake your groove thing in this off-the-hook workout guaranteed to burn some serious calories. (35 minutes)
  • Shaun T’s Dance Party: – It’s a calorie-burning dance party in your living room with tunes like “Holiday” and “Don’t Stop ‘Til You Get Enough.”(45 minutes)

 

Shaun T's Rockin' Body - Burn up to 1,500 Calories a Day

Shaun T’s Rockin’ Body

Plus… With your purchase, you’ll get 4 FREE Gifts

  • Hard-Core Abs: Learn how Shaun got his hard-core abs . . . and you won’t have to do a sit-up or crunch. Give Shaun 10 minutes, and you’re on your way to the rock-hard abs of your dreams. (10 minutes)
  • Booty Time: Get ready for crazy moves to lift your buns, slim your hips, and tighten your abs. You’ll be turning heads in your skinny jeans in no time! (30 minutes)
  • 3-Day SlimDown: See visible results in just 3 days—GUARANTEED. Follow this simple and healthy plan to jump-start your weight loss for great results right away!
  • Party Guide: Learn what to eat and drink at any party without breaking the calorie bank. Shaun’s handy pocket-sized guide takes the guesswork out.

Enjoy these easy-to-use tools for maximum results!

  • My Quickstart Guide: Getting started is easy! Just follow this simple workout calendar, and you’ll be on your way to your very own Rockin’ Body.
  • Never “Diet” Again Guide: Say goodbye to all those fad diets. This easy-to-follow plan works because it’s not a diet—it’s a plan you can stick with forever. It shows you how to eat simply and healthily and is filled with Shaun’s favorite meals and recipes.

 

P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program

P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program

P90X: Tony Horton’s 90-Day Extreme Home Fitness

  • Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
  • Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
  • Collection of 12 highly diverse and intense DVD workouts
  • Also includes comprehensive three-phase nutrition plan, specially designed supplement options
  • Personal trainer Tony Horton will keep you engaged every step of the way

Product Description: Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called “muscle confusion,” which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.

P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program

P90X: Tony Horton’s 90-Day Extreme Home Fitness

In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.

The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

  • Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises–push-ups and pull-ups–to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.
  • Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to “bring it” for a full hour when you leap into this workout, because there is no letting up.
  • Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you’ve already got, these targeted shoulder and arm exercises will give you the results you want.
  • Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
  • Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
  • Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you’ll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.
  • Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
  • Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.
  • Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you’ll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
  • Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don’t worry, ladies–by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.
  • Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program’s high-impact workouts. Whatever your reason for using Cardio X, you’ll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.
  • Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You’ll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It’s extreme work that’s better than any machine in any club.

 

P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean.

The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body’s energy needs every step of the way. P90X is not about quick fixes or miracle diets. It’s about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You’ll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.

Tools to Keep You Motivated

  • P90X Calendar to set your workout goals, track your progress, and stay motivated.
  • Free Online Support Tools for access to fitness experts, peer support, and motivation.

What’s in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress

 

Hip Hop Abs Extreme DVD Workout – Extreme Cardio, Abs & Dance

Hip Hop Abs Extreme DVD Workout - Extreme Cardio, Abs & Dance

Hip Hop Abs Extreme DVD Workout

  • Hip Hop Abs extreme includes 2 new workouts for amazing results.
  • Extreme Cardio is almost one hour designed to melt your fat away.
  • Extreme Abs for when you’re short on time but need a concentrated workout.
  • Burn fat and sculpt abs without ever getting off the floor.
  • Total workout time: 75 minutes

Product Description
Shaun’s ramped up the intensity for these two brand-new workouts (Extreme Cardio & Extreme Abs) to give you even more amazing results.

Burn fat and sculpt your abs-without ever getting on the floor. His signature dance moves will get you into the best shape of your life.

Consult your physician and follow all safety instructions before beginning any exercise program.

 

Jillian Michaels Body Revolution

Jillian Michaels Body Revolution

Jillian Michaels Body Revolution

  • 90-Day Extreme Weight-Loss System – Just 30 Minutes a Day
  • Jillian Utilizes Metabolic Training to Burn More Fat Than Cardio or Weight Training Alone
  • 3 Phases to Keep You Going Strong
  • Includes: 15 DVDs, 90-Day Journal, 30-Day Online Club Membership, 7-Day Kick Start Diet, Meal Plan and Fitness Guide
  • Take the Step, Commit, and See How Body Revolution Can Change Your Life From The Comfort of Your Home in 90 Days!

Introducing Jillian Michaels Body Revolution

Transform Your Body With America’s #1 Fitness Trainer

You’ve watched her transform lives on television, and now Jillian will guide you to successful weight loss right in your own home. Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Jillian utilizes her metabolic training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post-workout. This innovative three-phase, 15-workout system utilizes a variety of exercises in a series of progressively intensifying workouts to transform your body. Take the step, commit, and see how Body Revolution can change your life.

 

Jillian Michaels Body Revolution

Jillian Michaels Body Revolution

Phased Workouts Maximize Results

  • Phase 1: Low-impact, results-focused moves to build core strength, stability, and endurance. Puts you on the fast track to weight loss with a metabolic makeover.Low-impact, results-focused moves to build core strength, stability, and endurance. Puts you on the fast track to weight loss with a metabolic makeover.
  • Phase 2: Greater resistance, dynamic movements, and more challenging exercises. You will continue to shed fat and shred your entire body.
  • Phase 3: High-energy circuits to tone muscles and shed any remaining fat. Consists of the best-of-the-best exercises to attack trouble zones.

The program includes:

  • 90-Day Journal and Bookmark: Maximize your weight loss and stay inspired along the way.
  • 30-Day Online Club Membership: Exclusive VIP Membership to Jillian’s online club where you’ll benefit from motivation, coaching, and support from Jillian herself.
  • 7-Day Kickstart Diet: Lose up to a jeans size in a week! This step-by-step 7-day nutrition plan features everything you need to know about eating for weight loss without feeling deprived.
  • Fat-Burning Meal Plan: 90-day mix ‘n’ match meal plan offers recipes for breakfast, lunch, snacks, and dinner.
  • Fitness Guide: Jillian’s Metabolic Training Rotation Calendar changes from week-to-week and month-to-month to keep your body guessing while preventing plateaus and ensuring results.
  • Hand Weights and Resistance Cord (not included) are recommended.

Product Description
Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day Jillian utilizes her Metabolic Training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post-workout. This innovative three-phase, 15-workout system utilizes a variety of exercises in a series of progressively intensifying workouts to transform your body. Take the step, commit, and see how Body Revolution can change your life.

 

Brazil Butt Lift BASE Kit – Supermodels’ Secret to a Perfect Butt Workout System

Brazil Butt Lift BASE Kit - Supermodels' Secret to a Perfect Butt Workout System

Brazil Butt Lift BASE Kit

Brazil Butt Lift – Workout DVD (English and Spanish)
3-DVD workout system designed to shape, lift, and firm your behind
Proven TriAngle Training method works all 3 major buttocks muscles
Combines Brazilian dance, cardio, and signature lower-body sculpting moves
Includes such workouts as Bum Bum, High & Tight, Sculpt, and Cardio Axe

 

Brazil Butt Lift BASE Kit - Supermodels' Secret to a Perfect Butt Workout System

Brazil Butt Lift BASE Kit

The Supermodels’ Secret to a Perfect Butt.
We’re not all lingerie and bikini supermodels. But who says we can’t learn their secrets to getting a firm, lifted butt? Leandro Carvalho, trainer to famous supermodels, combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to help you make your booty your best feature.

Leandro’s proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to lift your butt, reduce your hips and thighs, and tone those stubborn trouble zones. You can even customize the workout plan to turn your current shape into the one you’ve always wanted.

6 Hot Workouts

  • Basics: Learn Leandro’s butt-lifting moves and techniques. (20 minutes)
  • Bum Bum: Leandro’s signature workout (combines fat-blasting cardio with the best lower-body sculpting moves you’ve ever tried. (35 minutes)
  • High & Tight: Focus on all those stubborn trouble zones: the hips, glutes, and saddlebags. Leandro uses his secret weapons–the Booty Resistance Band and ankle weights–to lift your butt to new heights. (35 minutes)
  • Sculpt: Leandro sculpts your entire body while focusing on your glutes. Look like a sexy supermodel–lean and toned, without the bulk. (50 minutes)
  • Cardio Axe: Feel like you’re dancing in the streets of Brazil with Leandro’s signature fat-burning, cardio-blasting, and dance-based workout that delivers all-over slimming results fast. (30 minutes)
  • Tummy Tuck: Leandro’s surefire way to get flat, sexy abs in just 15 minutes. (15 minutes)

 

Brazil Butt Lift BASE Kit - Supermodels' Secret to a Perfect Butt Workout System

Brazil Butt Lift BASE Kit

Plus 5 Smart Tools

  • Booty Makeover Guide: Determine your butt type and workout strategy.
  • Booty Makeover Calendar: Schedule workouts for lifting YOUR butt type.
  • Fat-Burning Food Guide: This easy-to-follow meal plan was created by a nutritionist and is filled with mouthwatering, Brazilian-inspired recipes that will help you slim down without sacrificing flavor.
  • Triangle Training Workout Cards: Take them with you to create your own workout-on-the-go.
  • Measurement Tracker Card and Tape Measure: Watch the inches melt away as your entire body transforms.

Bonus Gifts

  • 6-Day Supermodel Slimdown Plan: Jump-start your booty transformation with the same 6-day SlimDown plan used by Leandro’s supermodel clients before a photo shoot.
  • Strength Band: This latex band gives an extra boost to sculpt those hard-to-reach areas for faster results.
  • Bum Bum Rapido: Short on time? Lift your butt—fast with this workout. (10 minutes)
  • Free Online Support: Get FREE 24-hour access to the Team Beachbody® online community. Get support from experts and peers, and keep track of your progress.

Product Description
The secret is Leandro’s proven TriAngle Training method, which works all three major muscles of the buttocks from multiple angles to: * SHAPE your gluteal muscles to get you that perfectly round Brazilian “bum bum” * LIFT your butt to look great from every angle * FIRM your butt and thighs, and melt away those stubborn saddlebags Leandro combines Brazilian dance, cardio, and signature lower-body sculpting moves to help you look divine from behind! Package includes 3 DVDs, the Triangle Training Workout, the Booty Makeover Guide, Fat-Burning Foods, 6-Day Supermodel Slimdown Plan, and the Measurement Tracker Card.